In this episode you will learn a twist on the old adage “eating the rainbow” and is sponsored by WYSK Spark Radio.
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For further reading on this topic, check out our references below.
1 Sroykham, W., J. Wongsathikun, and Y. Wongsawat. “The Effects of Perceiving Color in Living Environment on QEEG, Oxygen Saturation, Pulse Rate, and Emotion Regulation in Humans.” Conference Proceedings: IEEE Engineering in Medicine and Biology Society 2014 (2014): 6226– 29. doi:10.1109/EMBC.2014.6945051.
2 O’Fallon, J. V., and B. P. Chew. “The Subcellular Distribution of Beta- Carotene in Bovine Corpus Luteum.” Proceedings of the Society for Experimental Biology and Medicine 177, no. 3 (1984): 406–11.
3 Arellano- Rodriguez, G., C. A. Meza- Herrera, R. Rodriguez- Martinez, R. Dionisio- Tapia, D. M. Hallford, M. Mellado, and A. Gonzalez- Bulnes. “Short- Term Intake of Beta- Carotene- Supplemented Diets Enhances Ovarian Function and Progesterone Synthesis in Goats.” Journal of Animal Physiology and Animal Nutrition (Berlin) 93, no. 6 (2009): 710–15. doi:10.1111/ j.1439-0396.2008.00859.x.
4 Meza- Herrera, C. A., F. Vargas- Beltran, H. P. Vergara- Hernandez, U. Macias- Cruz, L. Avendaño- Reyes, R. Rodriguez-Martinez, G. Arellano- Rodriguez, and F. G. Veliz- Deras. “Betacarotene Supplementation Increases Ovulation Rate Without an Increment in LH Secretion in Cyclic Goats.” Reproductive Biology 13, no. 1 (2013): 51–57. doi:10.1016/j.repbio.2013.01.171.
5 Czeczuga-Semeniuk E, Wołczyński S. Dietary carotenoids in normal and pathological tissues of corpus uteri. Folia Histochem Cytobiol.2008;46(3):283-90. doi: 10.2478/v10042-008- 0040-5.
6 Ruder, E. H., T. J. Hartman, R. H. Reindollar, and M. B. Goldman. “Female Dietary Antioxidant Intake and Time to Pregnancy Among Couples Treated for Unexplained Infertility.” Fertility and Sterility 101, no. 3 (2014): 759–66.doi:10.1016/j.fertnstert.2013.11.008.
7 Carruthers HR, Morris J, Tarrier N, Whorwell PJ. The Manchester Color Wheel: development of a novel way of identifying color choice and its validation in healthy, anxious and depressed individuals. BMC Med Res Methodol. 2010 Feb 9;10:12. doi:10.1186/1471-2288- 10-12.
8 Lett, A. M., P. S. Thondre, and A. J. Rosenthal. “Yellow Mustard Bran Attenuates Glycaemic Response of a Semi- Solid Food in Young Healthy Men.” International Journal of Food Sciences and Nutrition 64, no. 2 (2013): 140–46.doi:10.3109/09637486.2012.728201.
9 Marinangeli, C. P., and P. J. Jones. “Whole and Fractionated Yellow Pea Flours Reduce Fasting Insulin and Insulin Resistance in Hypercholesterolaemic and Overweight Human Subjects.” British Journal of Nutrition 105, no. 1 (2011): 110–17.doi:10.1017/S0007114510003156.
10 Schäfer, A., and K. W. Kratky. “The Effect of Colored Illumination on Heart Rate Variability.” Forschende Komplementärmedizin 13, no. 3 (2006): 167–73.
11 [No authors listed]. Photophobia in migraine does not apply to green light, which may lessen headache severity. Nurs Stand. 2016 Jun 8;30(41):14-5. doi: 10.7748/ns.30.41.14.s17.
12 Viola, A. U., L. M. James, L. J. Schlangen, and D. J. Dijk. “Blue- Enriched White Light in the Workplace Improves Self- Reported Alertness, Performance and Sleep Quality.” Scandinavian Journal of Work, Environment and Health 34, no. 4 (2008): 297–30
13 Phipps- Nelson, J., J. R. Redman, L. J. Schlangen, and S. M. Rajaratnam. “Blue Light Exposure Reduces Objective Measures of Sleepiness During Prolonged Nighttime Performance Testing.” Chronobiology International 26, no. 5 (2009): 891–912.doi:10.1080 /07420520903044364.
14 Alkozei A, Smith R, Pisner DA, Vanuk JR, Markowski SM, Fridman A, Shane BR, Knight SA, Killgore WD. Exposure to Blue Light Increases Subsequent Functional Activation of the Prefrontal Cortex During Performance of a Working Memory Task. Sleep. 2016 May 25. pii:sp-00684- 15. [Epub ahead of print]
15 Meesters, Y., V. Dekker, L. J. Schlangen, E. H. Bos, and M. J. Ruiter. “Low- Intensity Blue- Enriched White Light (750 Lux) and Standard Bright Light (10,000 Lux) Are Equally Effective in Treating SAD. A Randomized Controlled Study.” BMC Psychiatry 11(2011): 17. doi:10.1186/1471- 244X- 11- 17.
16 Martiny, K. “Adjunctive Bright Light in Non- Seasonal Major Depression.” Acta Psychiatrica Scandinavica: Supplementum 425(2004): 7–28.
17 Loving, R. T., D. F. Kripke, and S. R. Shuchter. “Bright Light Augments Antidepressant Effects of Medication and Wake Therapy.” Depression and Anxiety 16, no. 1 (2002): 1–3.
18 Mishra, A. K., and V. Singh. "White Light Emission from Vegetable Extracts." (2015).
Originally published: 2016-06-15