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March 2, 2021

It’s No-Brainer Food #154

In this episode, we learn how the incorrect choices we make in the food we eat can affect our brains long term.   This episode is sponsored by WYSK Spark Radio,

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To read more about today’s topic check out the references below.

Previous Episodes of Interest:


Widya RL, Kroft LJM, Altmann-Schneider I, et al. Visceral adipose tissue is associated with microstructural brain tissue damage. Obesity. 2015;23(5):1092-1096. doi:10.1002/ oby.21048

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  2. Berti V, Murray J, Davies M, et al. Nutrient patterns, and brain biomarkers of Alzheimer’s disease in cognitively normal individuals. J Nutr Health Aging. 2015;19(4):413-423. doi:10.1007/s12603-014-0534-0
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  7. Beilharz JE, Maniam J, Morris MJ. Short-term exposure to a diet high in fat and sugar, or liquid sugar, selectively impairs hippocampal-dependent memory, with differential impacts on inflammation. Behav Brain Res. 2016;306:1-7. doi:10.1016/j.bbr.2016.03.018
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  13. Bühler M, Mann K. Alcohol and the Human Brain: A Systematic Review of Different Neuroimaging Methods. Alcohol Clin Exp Res. 2011;35(10):1771-1793. doi:10.1111/j.1530- 0277.2011.01540.x
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  16. Bertelli AAA, Das DK. Grapes, wines, resveratrol, and heart health. J Cardiovasc Pharmacol. 2009;54(6):468-476. doi:10.1097/FJC.0b013e3181bfaff3
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  18. Henderson ST. High carbohydrate diets and Alzheimer’s disease. Med Hypotheses. 2004;62(5):689-700. doi:10.1016/j.mehy.2003.11.028
  19. Oddy WH, Allen KL, Trapp GSA, et al. Dietary patterns, body mass index and inflammation: Pathways to depression and mental health problems in adolescents. Brain Behav Immun. 2018;69:428-439. doi:10.1016/j.bbi.2018.01.002
  20. Lenoir M, Serre F, Cantin L, Ahmed SH. Intense Sweetness Surpasses Cocaine Reward. PLoS ONE. 2007;2(8). doi:10.1371/journal.pone.0000698
  21. Humphries P, Pretorius E, Naudé H. Direct and indirect cellular effects of aspartame on the brain. Eur J Clin Nutr. 2008;62(4):451-462. doi:10.1038/sj.ejcn.1602866
  22. Lindseth GN, Coolahan SE, Petros TV, Lindseth PD. Neurobehavioral effects of aspartame consumption. Res Nurs Health. 2014;37(3):185-193. doi:10.1002/nur.21595
  23. Pase MP, Himali JJ, Beiser AS, et al. Sugar- and artificially sweetened beverages and the risks of incident stroke and dementia: A prospective cohort study. Stroke. 2017;48(5):1139-1146. doi:10.1161/STROKEAHA.116.016027
  24. de la Monte SM, Neusner A, Chu J, Lawton M. Epidemiological Trends Strongly Suggest Exposures as Etiologic Agents in the Pathogenesis of Sporadic Alzheimer’s Disease, Diabetes Mellitus, and Non-Alcoholic Steatohepatitis. J Alzheimers Dis JAD. 2009;17(3):519-529. doi:10.3233/JAD-2009-1070
  25. Khambadkone SG, Cordner ZA, Dickerson F, et al. Nitrated meat products are associated with mania in humans and altered behavior and brain gene expression in rats. Mol Psychiatry. 2020;25(3):560-571. doi:10.1038/s41380-018-0105-6
  26. Tong M, Neusner A, Longato L, Lawton M, Wands JR, de la Monte SM. Nitrosamine Exposure Causes Insulin Resistance Diseases: Relevance to Type 2 Diabetes Mellitus, NonAlcoholic Steatohepatitis, and Alzheimer’s Disease. J Alzheimers Dis JAD. 2009;17(4):827- 844.
  27. Presley TD, Morgan AR, Bechtold E, et al. Acute effect of a high nitrate diet on brain perfusion in older adults. Nitric Oxide. 2011;24(1):34-42. doi:10.1016/j.niox.2010.10.002



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