Episodes

Tuesday Mar 02, 2021
It's No-Brainer Food #154
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In this episode, we learn how the incorrect choices we make in the food we eat can affect our brains long term. This episode is sponsored by WYSK Spark Radio, https://live365.com/station/Spark-Radio-a82219.
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To read more about today’s topic check out the references below.
Previous Episodes of Interest:
https://yopistudio.podbean.com/e/can-you-guess-the-worst-ingredient-for-your-body-70/
https://yopistudio.podbean.com/e/the-effects-of-soda-in-your-body-68/
https://yopistudio.podbean.com/e/ep-38-nutty-for-brain-power/
References:
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- Berti V, Murray J, Davies M, et al. Nutrient patterns, and brain biomarkers of Alzheimer’s disease in cognitively normal individuals. J Nutr Health Aging. 2015;19(4):413-423. doi:10.1007/s12603-014-0534-0
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- Beilharz JE, Maniam J, Morris MJ. Diet-Induced Cognitive Deficits: The Role of Fat and Sugar, Potential Mechanisms and Nutritional Interventions. Nutrients. 2015;7(8):6719- 6738. doi:10.3390/nu7085307
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- Oddy WH, Allen KL, Trapp GSA, et al. Dietary patterns, body mass index and inflammation: Pathways to depression and mental health problems in adolescents. Brain Behav Immun. 2018;69:428-439. doi:10.1016/j.bbi.2018.01.002
- Lenoir M, Serre F, Cantin L, Ahmed SH. Intense Sweetness Surpasses Cocaine Reward. PLoS ONE. 2007;2(8). doi:10.1371/journal.pone.0000698
- Humphries P, Pretorius E, Naudé H. Direct and indirect cellular effects of aspartame on the brain. Eur J Clin Nutr. 2008;62(4):451-462. doi:10.1038/sj.ejcn.1602866
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