Kids & Family

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February 18, 2021

Another Amazing Superfruit #151

In this episode, we find a tasty, yet healthy way to help our bodies de-stress while promoting brain health, strengthening our immune system, reduce pain, and sleep better.  This episode is sponsored by WYSK Spark Radio, https://live365.com/station/Spark-Radio-a82219.

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To read more about today’s topic check out the references below.

References:

https://yopistudio.blogspot.com/2021/02/tart-cherry-recipes.html

https://www.ncbi.nlm.nih.gov/pubmed/16366675

https://www.ncbi.nlm.nih.gov/pubmed/19692530

https://www.ncbi.nlm.nih.gov/pubmed/25983669

https://www.ncbi.nlm.nih.gov/pubmed/26654244

http://udspace.udel.edu/handle/19716/19851

Garrido M, González-Gómez D, Lozano M, Barriga C, Paredes SD, Rodríguez AB. A 

Jerte valley cherry product provides beneficial effects on sleep quality.Influence on aging. J Nutr Health Aging. 2013;17(6):553-60. doi: 10.1007/s12603-013-0029-4.

Sleigh, AE, Kuehl KS, Elliot DL . Efficacy of tart cherry juice to reduce inflammation among patients with osteoarthritis. American College of Sports Medicine Annual Meeting. May 30, 2012.

Kuehl KS, Perrier ET, Elliot DL, Chestnutt J. Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial. J Int Soc Sports Nutr 2010;7:17-22.

Seeram NP, Momin RA, Nair MG, Bourquin LD. Cyclooxygenase inhibitory and antioxidant cyanidin glycosides in cherries and berries. Phytomedicine 2001;8:362-369.

Cush JJ. Baylor Research Institute, pilot study on tart cherry and osteoarthritis of the knees, 2007.Kelley DS, Adkins Y, Reddy A, Woodhouse LR, Mackey BE, Erickson KL. Sweet bing cherries lower circulating concentrations of markers for chronic inflammatory diseases in healthy humans. J Nutr. 2013 Mar;143(3):340-4. doi: 10.3945/jn.112.171371.

Howatson G, Bell PG, Tallent J, Middleton B, McHugh MP, Ellis J. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Eur J Nutr. 2012 Dec;51(8):909-16.

Burkhardt S, Tan DX, Manchester LC, Hardeland R, Reiter RJ. Detection and quantification of the antioxidant melatonin in Montmorency and Balaton tart cherries (Prunus cerasus). J Agric Food Chem. 2001 Oct;49(10):4898-902.

Garrido M, Paredes SD, Cubero J, Lozano M, Toribio-Delgado AF, Muñoz JL, Reiter RJ, Barriga C, Rodríguez AB. Jerte Valley cherry-enriched diets improve nocturnal rest and increase 6-sulfatoxymelatonin and total antioxidant capacity in the urine of middle-aged and elderly humans. J Gerontol A Biol Sci Med Sci. 2010 Sep;65(9):909-14.

 

 

 

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