In this episode, we find a tasty, yet healthy way to help our bodies de-stress while promoting brain health, strengthening our immune system, reduce pain, and sleep better. This episode is sponsored by WYSK Spark Radio, https://live365.com/station/Spark-Radio-a82219.
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To read more about today’s topic check out the references below.
Garrido M, González-Gómez D, Lozano M, Barriga C, Paredes SD, Rodríguez AB. A
Jerte valley cherry product provides beneficial effects on sleep quality.Influence on aging. J Nutr Health Aging. 2013;17(6):553-60. doi: 10.1007/s12603-013-0029-4.
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Garrido M, Paredes SD, Cubero J, Lozano M, Toribio-Delgado AF, Muñoz JL, Reiter RJ, Barriga C, Rodríguez AB. Jerte Valley cherry-enriched diets improve nocturnal rest and increase 6-sulfatoxymelatonin and total antioxidant capacity in the urine of middle-aged and elderly humans. J Gerontol A Biol Sci Med Sci. 2010 Sep;65(9):909-14.