Can You Guess the Worst Ingredient for Your Body? #70

In this episode, I discuss how sugar affects our body and the healthier options that are out there without giving up taste. This episode is sponsored by WYSK Spark Radio, https://live365.com/station/Spark-Radio-a82219

If you would like to read our blog on this topic or any of the  others we have researched, you can do so by checking out our blog at www.yopistudio.com

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To read more about our topics check out the references below.

References

http://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/ft_16-12-09_food_more_less/

https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity

http://www.sciencedirect.com/topics/medicine-and-dentistry/sugarcane-juice

https://www.ncbi.nlm.nih.gov/pubmed/16448183

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890837/

https://www.ncbi.nlm.nih.gov/pubmed/23321486

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477723/

http://care.diabetesjournals.org/content/32/4/688

https://www.ncbi.nlm.nih.gov/pubmed/28792778

https://www.livescience.com/52541-phytonutrients.html

https://en.wikipedia.org/wiki/Molasses

https://journals.lww.com/pec-online/Abstract/2011/12000/Safety_and_Efficacy_of_Milk_and_Molasses_Enemas.3.aspx

https://www.ncbi.nlm.nih.gov/pubmed/19103324

https://www.ncbi.nlm.nih.gov/pubmed/20043255

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3005390/?tool=pubmed

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC305362/#B31

https://www.sciencedaily.com/releases/2011/07/110712094038.htm